As early as elementary school, people begin to learn that eating a well-balanced diet is essential for maintaining optimal health. The vitamins and minerals received through this healthy diet are necessary to produce strong bones and even to maximize hair growth. Despite this advice, many stray from a healthy diet as a result of a busy lifestyle while others may turn to unhealthy alternatives for other reasons. Naturally, an unhealthy diet can cause people to gain weight but recent studies have also found that eating certain foods may also be responsible for hair loss.
1. Sugary Foods
Sugar is enemy number one on the list of dieters across the world and studies suggest that those suffering from hair loss may also benefit from limiting their sugar intake. This is because an excessive amount of sugar can cause hair follicles to shrink. While some foods are well known for containing large amounts of sugar (candies, cakes, sodas, etc.), there are items with sugar that may be surprising such as yogurts, juices and tomato sauces. To satisfy sugar cravings, indulge in fruits that are naturally sweet such as strawberries or apples.
2. Fish with High Mercury Levels
While some varieties of fish aid in hair growth and retention, others with high levels of mercury can cause hair to become brittle. Those suffering from hair loss should limit their intake of swordfish, mackerel and marlin. Other varieties of fish including sardines, salmon, tilapia and trout contain low amounts of mercury and should not negatively impact hair growth or retention.
3. Foods with High Levels of Vitamin A
While vitamin A is a necessity in a well-balanced diet, too much of the vitamin can cause hair loss along with other changes in the hair. Eating foods like meats and leafy greens is still recommended for those suffering from hair loss, however, it is important to consume no more than the recommended daily amount. Daily supplements containing vitamin A should also be taken into consideration.
4. Fast Foods
While fast food is a convenient option for on the go, its high levels of grease and fat take their toll on hair. Grease from these fatty foods can accumulate on the scalp, reducing blood flow to the hair follicles. To retain the maximum amount of hair and limit loss, packing a sandwich or salad for busy days is a more nutritious yet equally convenient option.
5. Dairy
Dairy products are often hard to digest, which can cause an excessive amount of toxins to be released through the skin. These toxins can affect the scalp and hair follicles, leading to hair loss. Non-dairy products, such as almond milk, are better nutritional options, which often aid in hair growth.
It’s important to maintain a healthy lifestyle but sometimes hair loss is inevitable. There are many factors that can cause hair loss and most times it’s beyond your control. At Transitions of Wisconsin our hair loss specialists can determine the cause and offer real customized hair restoration solutions for men, women, and children. If you’re interested in scheduling a free consultation, contact us today!
